How to Prevent the Loss of Tooth Enamel?

May 25, 2023 4 min read

How to Prevent the Loss of Tooth Enamel?

Our teeth are soldiers that provide protection against various bacterial attacks. However, there is a protective layer, enamel, which is strong, thick, and serves as a defense against bacteria to shield delicate interior pulp. 

But, when exposed to acid, this layer can disintegrate resulting in a multitude of dental problems along with other diseases. This protective barrier ensures our teeth remain healthy.


What is Tooth Enamel?

The delicate covering of the tooth is known as enamel. This strong tissue is the strongest that covers the tooth’s crown and is visible outside the gum.

The enamel can occasionally become stained due to coffee, fruit juice, smoking cigarettes, and tea. It is wise to have a routine cleaning and polishing in order to eliminate surface stains to maintain healthy teeth. 

  • Enamel shields teeth from regular chewing, eating, biting, cruising, and grinding
  • If not taken care of, enamel can break despite its tough nature.
  • It protects the teeth against unpleasant temperatures and harmful chemicals. 
  • Due to its erosion, you might feel more prone to hot and cold foods/drinks.


Tooth Enamel Erosion

Enamel erosion can be caused by a number of factors, such as:

  • If you drink a high proportion of soft drinks as it has a high level of phosphoric and citric acid.
  • If you do not clean/brush your teeth regularly.
  • If you have a constantly dry mouth or less saliva flow because it balances the acidic level.
  • Some fruit drinks might contain erosive acids.
  • If you take a diet with high sugar levels and high starch level
  • Sour candies and sour foods contain a lot of acids.
  • If you have Gastrointestinal problems or you might inherit the genes 
  • Consumption of alcohol to a damaging level.


How To Stop Enamel Erosion?

Avoiding enamel erosion can lead to various teeth issues, and if you know How To Stop Enamel Erosion, you can counter these issues. Such as, 

1. Avoid Over Brushing 

Bruising is necessary, but excess and rigorous might damage the enamel. That is why it is recommended to pick a Bamboo soft charcoal  brush with smooth bristles, move it back and forth slowly, and wait for at least 30 minutes. This process decreases the likelihood of losing weak enamel while allowing saliva to neutralize the acid. 

2. Avoid Food with Excess Sugar

Foods and drinks with excess sugar increase bacterial growth, softening the enamel which leads to enamel erosion. If you want to have a beverage, consider drinking those with artificial sweeteners as they have low sugar content.

3. Stop Grinding your Teeth

The habit of grinding upper and lower teeth might seem harmless, but with the passage of time, it injures the tooth enamel. It is considered wise to consult a doctor and have a regular checkup to avoid any harm in the future.


Discover More:Fuzzy Teeth & How To Fix Enamel Erosion

How do you fix damaged enamel??

Enamel cannot be replaced but through dental assistance, you can fix the damaged enamel. There are two ways to learn How Do You Fix Damaged Enamel?

Tooth Bonding 

Tooth bonding is used during mild enamel erosion cases. This is a cosmetic procedure using resin, applied to the damaged area. It bonds, then trimmed, and polished accordingly. This process requires an hour or less.

Tooth Crown 

A Tooth Crown is applied in weak enamel cases which involves capping the tooth using a new one. The crown restores the damaged tooth function, thus allowing you to eat without any pain plus protecting your tooth in the future as well. 


How can I improve my teeth' enamel?

The enamel is made up of several minerals making it the hardest tissue in the human body. With the passage of time, it may lose its toughness but you should know How can I improve my teeth' enamel. Such as:

  • Taking mineral supplements 
  • Using fluoride toothpaste
  • Using low or non-sugar food/drinks
  • Opting non-acidic food
  • Drinking more water


How Do You Fix Weak Enamel?

Teeth Enamel can be restored naturally if it has not crossed the damaging state. In order to upgrade your health you should take proper care, have regular check-ups, and protect your teeth from harmful chemicals or acids.

Here is a list through which you will know How Do You Fix Weak Enamel?

  1. Avoid harmful food:Many foods contain a high level of acid, it is wise to avoid such eatable to maintain a healthy enamel.
  2. Use Fluoride Free toothpaste:Use Great oral healthDentist Formulated Fluoride Free Remineralizing Toothpaste With Nano Hydroxyapatite For Enamel Repair.
  3. Have good Oral Hygiene:It is essential to brush your teeth twice a day at least, use mouthwash, or use floss to maintain the health 



What can I do to protect tooth enamel?         

You need to avoid brushing your teeth with hard bristles and lower the consumption of foods with high acidic levels.

How can I take care of my tooth enamel?                  

Make sure you brush at least twice a day while using mouthwash as well to make sure your mouth is bacteria-free.

What foods are bad for enamel?
  • Foods that have high sugar level
  • Foods having a high acid level 
  • Daily use of soft drinks 
  • Excessive alcohol consumption


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