Why do my teeth feel weird | Fuzzy teeth & how to fix enamel erosion

August 18, 2022 6 min read

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Are your teeth smooth when you touch them with your tongue? Or do your teeth feel rough. In that case, your dentist should check your teeth as rough teeth are a sign that your teeth are in need of some attention. We’ll discuss some common causes of that gritty feeling on the back of your front teeth and some possible solutions to help you achieve the smile that you always wanted.

The tiny bits of tarter buildup are what give you that gritty feeling. Often you will notice this more on your lower front teeth. This has a lot to do with the salivary receptor that lies on the floor of the mouth and the fact that your tongue pushes everything upwards against your front teeth.

Why do my teeth feel rough?

Smooth and shiny teeth are a sign that you are practicing good dental hygiene. To check your rough tooth surface run your tongue across them. If it does not feel smooth, or you get a "fuzzy" feeling then this is a sign that something is not right with your teeth. This sensation can be caused by two things–one of which is likely to lead to more problems down the line.

Enamel erosion & eroded enamel

The most common cause of a tooth's rough surface is enamel erosion. This occurs when the enamel is damaged by acids in your mouth. While some acids, particularly citrus fruits, will directly damage enamel surfaces, it is often overlooked that sugars of all types convert to acids in the mouth. 

Plaque build-up

Plaque build-up on your teeth can also create that rough and gritty feel. Also, plaque can cause a fuzzy feeling when you brush your teeth. Pay attention to this as this can be a sign of gum disease, especially if your gums feel odd or sensitive. A sure sigh of gum disease is any bleeding of the gums when you brush or floss. So, if your gums feel weird or fuzzy, take note and see your dentist (and up your oral care game!). 

What Does Plaque Do?

Plaque builds up on your teeth every day, no matter how hard you brush. Plaque is what causes the fuzzy feeling in our teeth. And it is not just a harmless or annoying build-up as this plaque build-up is acidic. This acidic layer is strong, it rests on your enamel and if left will lead to damage of your enamel. You can see the result of this overtime as cavities, decay, sensitivity, yellowing of your teeth and gum diseases≠–such as gingivitis.



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Why do my teeth feel weird and sensitive?

As your teeth suffer from eroded enamel, wear and lossit makes sense that they would become sensitive. The layer of enamel is not just thinner but the acids create many, many tiny pockets and holes in your enamel. Your saliva does what it can to replace the lost minerals and fill those holes but with too much acid and not enough of the calcium/phosphate blend (known as hydroxyapatite) it cannot keep up with the remineralization process.

While Sensitivity can also be caused by chronic teeth grinding, its main cause is from sugars and bacterial imbalances in your mouth. And these sugars are just from sodas or sweet drinks as even "healthy" options such as fruit juices and smoothies can be packed with sugar.

So, pay attention if your teeth feel weird or they feel like sandpaper when your tongue runs over your teeth. This is a clear sign of plaque build-up and enamel erosion.

What causes enamel erosion?   

In simple terms, this is caused by the overgrowth of certain bacteria in your mouth. These bacteria create plaque and acids that wear away at your enamel. Our bodies did not evolve eating processed foods, sugars and certainly not with the use of mouthwashes, chemicals and antibiotics. As a result, today our oral microbiomes are very unbalanced and unhealthy. It is not small wonder that our teeth and gums are suffering.

While bacterial imbalances and overgrowth is the main culprit, you can also promote enamel erosion through certain foods and drinks, such as:

  • Citric Acid: Enamel erosion can be caused by acid-rich foods like grapefruits, limes, and oranges. Too much citric acid in the fruit can cause enamel erosion.
  • Carbonated Drinks: Acid and sugar are the basic ingredients of your favorite sodas or carbonated drinks. Drinking a lot can make your teeth feel rougher.

Other sources of enamel erosion include:

  • Acid Reflux: Acid reflux patients tend to regurgitate acidic substances that can also cause tooth damage. Avoid foods and drinks that can trigger acid reflux  



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  • Chlorine: Enamel erosion can occur if you swim in chlorinated pools a lot and the water come into contact with your teeth occasionally.
  • Pregnancy: Pregnancy also causes an increase in acidity. This can lead to erosion. Make sure you rinse and brush your teeth daily

Why do my teeth feel fuzzy even after brushing?

Often, upon awakening in the morning or after a meal, when you run your tongue across your teeth feel fuzzyas if they havea rough coating. Even with what seems like good oral hygiene, you might be asking yourself "why do my teeth feel fuzzy even after brushing?" 

Understanding this better will help you to discover the proper treatment to eliminate that odd fuzzy teeth feeling.

There are many reasons why you feel fuzzy, but here are some that you may not have thought of:

  • Oxalic Acid: You may instantly think of soft drinks, beer, and lemon juice when you think of acidic foods. You might overlook dark, leafy vegetables. However, beets, rhubarb, and kale all have varying levels of oxalic acids, which is a 1.3 pH level. The oxalic acid crystals build up on your teeth and create a gritty feeling.
  • Mucopolysaccharides: Your body makes long-chain sugar molecules called mucopolysaccharides. These molecules, which have a positive charge, attract water and other fluids until it becomes slippery. They are an important component of synovial fluid. These molecules are also found in saliva, which coats and lubricates food for digestion and swallowing. However, the same molecules that attract water and bacteria. The bacteria create a biofilm on the tooth that gives a rough and fuzzy feeling.




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How to fix enamel erosion  

Now that we better understand the problem, we have listed a few ways to prevent enamel erosion.

  • Avoid sugary drinks and foods: Sugary foods and beverages fuel the growth of bacteria in our mouths. These foods and drinks are a source of bacteria that soften enamel and can lead to significant enamel erosion. Drinks with added acids and sugary chewy candy that stick to our teeth, as well as drinks with additional acids can cause enamel erosion. If you love to chew gum then you can Chew sugarless gum which can be the best option to prevent enamel erosion.              
  • Take oral probiotics: It is important to useoral probiotics that will provide the beneficial bacteria your oral cavity needs to rebalance and restore a healthy microbiome. With regular use, these will crowd out the bad bacteria and establish a healthy non-acidic pH level. A healthy mouth allows your body to heal your oral cavity rather than playing non-stop defense. Plus, using them provides the added benefit of a stronger immune defense against colds, flus, sore throats and many ENT infections.

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  • Use a straw: If you drink acidic beverages, use a straw. Straws push acidic drinks to the back of your mouth and this will prevent your teeth from getting damaged. And, at the very least, rinse your mouth with plain, clean water.
  • Use fluoride-free toothpaste with nano-hydroxyapatite: Add Fluoride Free Toothpaste For Enamel Support in your daily oral hygiene routine. The reason that fluoride has some effectiveness is that it assists in the remineralization of your enamel. However, a far safer and MUCH MORE EFFECTIVE solution is a toothpaste with high quality nano-hydroxyapatite. Hydroxyapatite is a calcium-phosphorus compound which your body uses to make your teeth. In fact, your teeth are 97% hydroxyapatite. And, when in the proper NANO form, then this mineral can easily bond to your enamel. This provides high strength remineralization and super sensitivity relief.


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