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While bad breath is unpleasant in any form, keto comes from a different source than most chronic bad breath. And it has a different smell and “taste.”
Most chronic bad breath is caused by bacterial overgrowth in the mouth. This type of bad breath has a really stinky odor, quite often smelling like rotten eggs due to the sulfur gas given off by the bacteria.
But keto breath has a smell that some people compare to nail polish remover together with an unpleasant fruity odor. Often people experience a metallic taste in their mouths as well. And while not everyone on keto diets experience this, it is a good sign that the diet is working and that your body is in ketosis.
What causes keto breath?
When you shift your diet over to a super low-carb intake you force your body to stop those fast-burning carbs for fuel and to start breaking down fat for fuel. This process produces byproducts known as “ketones” which the body gets rid of by urination and breathing.
One type of ketone, actually the simplest ketone, is called “acetone” which might sound familiar as it is the main ingredient in nail polish remover. Acetone has a very powerful and sharp smell which is associated with keto breath.
The good news is that keto breath generally goes away, or at least diminishes, as your body gets more efficient at burning fats instead of sugars.
But, while you have it, keto breath can be pretty annoying and unpleasant, especially if combined with even a light case of bacterial foul mouth.
Small tweaks in your carb intake can improve the situation. Especially If you are on hyper-low levels of carbs, try raising your daily carb intake by 5 grams to see if your breath improves. Keep upping the intake, slowly, till your body responds. You might even find that a reasonable boost in daily carbs is more sustainable over the long run.
Your body needs to get rid of those ketones AND it needs lots of water to process the protein and fats. By upping your water intake, you will flush out more ketones–so less stink and smell.
Plus, a dry mouth and bad breath go hand-in-hand. Saliva helps keep your mouth fresher and healthier, so help your body produce adequate saliva by keeping well hydrated.
Too much protein can be hard on your body, plus your body gives off ammonia when digesting protein. Ammonia contributes to foul keto breath and is a sign that you are eating too much protein.
The PRIMARY CAUSE OF BAD BREATH is the overgrowth of STINKY BACTERIA in your mouth (especially along the gums and the back of your tongue). Combine keto stank with bacterial overgrowth and you have a pretty nasty brew going on.
OraRestore Tooth and Gum Oil contains natural essential oils that are proven to control the nasty, stinky bacteria that contribute to bad breath, tooth decay and gum disease.
The powerful deodorizing agents contained in our proprietary mix not only help to fight bad breath but they are totally keto-friendly; without sugars, carbs or any chemical additives!
This one-two punch not only works to freshen nasty KETO BREATH but also fights the bad bacteria in your mouth to deliver a naturally fresher and healthier smile!
Who doesn't want fresher breath? Especially if the solution is super easy to use, costs just pennies a day and actually helps to restore a healthier mouth.
OraRestore was developed by a nationally recognized holistic dentist and was researched and formulated to freshen your breath with a blend of natural oils that also work to inhibit the growth of odor-forming bacteria.
It is very easy to use, just a couple drops on the tongue or rubbed on the teeth, and convenient to carry with you to work, to the gym, to restaurants, traveling or just to keep at home.
A series of in-vitro clinically studies proved that our researched blend of essential oils is significantly effective in controlling the bad bacteria in your mouth and can even provide a layer of added protection against invasive bacteria and viruses.
Gain the added benefit is not just fresher breath but actually a much healthier mouth as well. By controlling the growth of bad bacteria in your mouth you are also inhibiting the formation of cavities and tackling one of the major causes of gum disease.
Not a bad deal for just a few drops a day!