Why Do My Gums Bleed When I Floss? Let's Find out Today

May 23, 2023 4 min read

Why Do My Gums Bleed When I Floss? Let's Find out Today

Flossing is one of the most important parts of your oral hygiene routine but sometimes while flossing you must have noticed bleeding from your gum. The bleeding from your gum can happen due to several reasons such as using wrong closing techniques or neglecting your daily dental care routine.

But you do not have to worry about this because in this blog we take a close look at the causes and reasons behind gum bleeding and tell you how you can prevent it.


Why Do My Gums Bleed When I Floss?

GUMS BLEEDs WHEN FLOSS | Great Oral Health

Gum bleeding while flossing your teeth is common and not considered very serious but you must have been wondering what is the root cause of gum bleeding after you floss? What should you do if your gums bleed when flossing? There can be several causes for bleeding gums some of them are listed:

Poor Oral Hygiene

Gum bleeding can happen due to poor oral hygiene. If you don't brush regularly or floss your teeth, then plaque and bacteria can build up on your gums and teeth and cause sensitivity and inflammation which will lead your gums to bleeding.

Gum Disease

Gum disease which is referred to as periodontal disease is a serious dental condition which can cause gum bleeding. This disease can be caused by bacteria which can build up in your mouth and infect your gums and other tissues that are supporting your teeth.


Medications like blood thinners can become a cause for gum leading so if you are taking any medicines and your gums are bleeding then you need to consult your dentist or doctor.

Hormonal Changes

Hormonal changes can also cause gum bleeding; the changes that occur during puberty and pregnancy can cause the increase of flow to your gum and which make it more sensitive and prone to bleeding.

Brushing Too Hard

If you are using a hard bristled brush that can also be a cause for gum bleeding. so it is always recommended to use a soft-bristled brush and do not brush roughly to avoid gum bleeding.        


Preventing Gum Bleeding  

Here are some Bleeding Gums Remedies that will help you to ensure a healthy dental routine at home:

Use the Right Toothbrush

To prevent gum bleeding it is important to use the right toothbrush because it can make a great difference. Use the extra soft brush if your gums are sensitive. Moreover, it is also important to change your brush after 3 to 4 months of use.

Daily Gentle Flossing

One of the most important things is to floss your teeth gently and make a daily routine of doing it because it will improve your overall gum health.

Avoid Smoking

Smoking can also be a cause for gum bleeding or any serious gum disease because it can damage your immune system and can make you vulnerable to fight bacteria sticking to your gums and causing them to bleed.

Adjust Your Diet

You can improve your gum health and stop gum bleeding by avoiding food that contains sugar and eating leafy greens that provide essential nutrients like vitamin K to strengthen your body and help you to prevent gum bleeding.

Discover More:Is There A Link Between Gum Disease And Alzheimer's?


What is the proper technique for flossing teeth?

One thing that you need to remember is that flossing your teeth should not be painful or cause bleeding. however, you can experience the Ga

Um bleeding due to using the wrong technique for flossing here are the steps for proper technique to floss your teeth:

  •     First you need to take a floss piece around the length of 20 inches and wrap most of the floss around your mind, fingers of tour both hands.
  •     Then tightly hold the floss between your forefingers and thumbs and insert the floss gently between your teeth.
  •     Then make a curve of a floss like C shape and then slide it up and down gently, making sure to clean both sides.
  •     Then take a clean section and use it to floss each tooth and also clean the gum lines.
  •     Make sure to floss your teeth from behind by using the floss back and forth motion.
  •     After you finish flossing your teeth, use water to rinse your mouth to remove any debris.


Should I Floss Or Brush First?

If you are having any confusion should you floss or brush first? Then it is recommended to brush first before flossing because brushing first will help you to remove food particles and plaque from the surface of your teeth which can make it easier for floss to reach between your teeths and gums.



You can prevent any gum disease and tooth decay by going regularly to your dentist but it is also important to maintain your oral hygiene with our products at home to prevent gum bleeding. However, if you are someone who is facing the issue of gum bleeding then go through this blog and find all about it.



Q1: How long does it take for gums to stop bleeding when flossing?

       Time to stop gum bleeding can be different for everyone because it depends on the cause of the bleeding.                  

Q2: I floss everyday but my gums still bleed?

       If you are flossing with the right technique and you are having regular bleeding then you should consult your dentist.

Q3: What should you do if your gums bleed when flossing?

       Improve your oral health by flossing gently, using a soft toothbrush and going for regular dental checkups.

Q4: How often should you floss your teeth?

       Floss your teeth at least once a day before you go to bed because it helps to remove plaque and tiny food particles that can cause gum bleeding.

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