Probiotics has become quite a “buzzword” these days. There certainly are tons of claims, from preventing diarrhea to promoting cardiovascular health and even boosting your immune system as a whole. It has been over a century since probiotics were first “discovered” and it would seem that the science has held up. 

Assuming that probiotics can do a body good, a very important question remains–is it better to get your probiotics from real food sources or from probiotic supplements?