Oral Health for Older Adults - Tips for Maintaining Good Dental Care as We Age

May 04, 2023 4 min read

Oral health becomes more crucial to overall well-being as we get older. Therefore, older adults should maintain good oral health to enjoy a healthy and fulfilling life. However, older people frequently experience particular challenges with oral health, such as dry mouth, keeping dentures, and a higher risk of oral health issues. In this article, we will look at some helpful tips for maintaining good oral health in adults, such as managing dry mouth, keeping dentures, and avoiding oral health issues that are more frequent in this age group.

Importance of Oral Health for Older Adults

The overall well-being and standard of life of older people are greatly affected by oral health. Pain, discomfort, difficulty in eating and speaking, and more severe health problems likePneumonia, diabetes, heart disease, and malnutrition can all be consequences of poor oral health. Our oral health requirements change as we age, so taking care of our teeth and gums is essential to avoid issues.

It is crucial for older people to maintain good oral health. It affects the quality of life, social well-being, diet, and general health. Older people can maintain great oral health and enjoy a healthy, radiant smile well into their golden years by practicing good oral hygiene habits, visiting the dentist frequently, managing dry mouth, and taking care of any oral health issues as soon as they occur. 

Tips for Maintaining Good Dental Care as We Age

Tips for Managing Dry Mouth

  • Xerostomia, known as dry mouth, is a common problem among older people. It is brought on by reduced saliva production, which can cause a dry, uncomfortable feeling in the mouth and raise the possibility of dental issues. Older adults can try the following tips for managing dry mouth.
  • Stay Hydrated: To prevent dry lips and keep your mouth moist throughout the day, drink plenty of water.
  • Avoid Alcohol and Tobacco: Avoiding alcohol and tobacco is beneficial because they can make a dry mouth more severe.
  • Use Sugar-Free Gum or Lozenges: Dry mouth can be treated by chewing sugar-free gum or sucking sugar-free lozenges, which can produce salivation.
  • Use a Humidifier: In the bedroom, a humidifier can help keep the mouth and throat moist while you sleep by adding moisture to the air.
  • Practice Good Oral Hygiene: Flossing and brushing regularly, usingGreat Oral Health toothpaste, and rinsing with alcohol-free mouthwash can help prevent dental problems associated with dry mouth.

Maintaining Dentures

Many older adults wear dentures to replace missing teeth. Proper denture care is crucial to maintain oral health. Here are some tips for keeping dentures.

  • Clean Dentures Daily: Dentures should be cleaned daily with a denture cleaner or mild soap and water to remove food particles and prevent plaque buildup.
  • Handle Dentures with Care: Dentures are brittle and easily breakable. To avoid damage if they are dropped, handle them over a soft surface like a folded towel.
  • Remove Dentures Overnight: Taking out dentures at night allows the gums to rest and prevents irritation and infection.
  • Clean the Mouth and Gums: Even with dentures, cleaning the mouth and gums thoroughly with a softtoothbrush by Great Oral Health to remove plaque and maintain oral hygiene is essential.
  • Regular Dental Check-ups: Frequent visits to the dentist are essential for denture wearers to ensure a proper fit, identify any issues, and receive professional cleaning and maintenance.

Preventing Oral Health Problems in Older Adults

Older adults are at increased risk of specific oral health problems. Here are some tips for dealing with these issues.

  • Regular Dental Check-ups: For the early detection and treatment of oral health issues like cavities, gum disease, and mouth cancer, regular dental checkups are essential.
  • Brush and Floss Regularly: To avoid oral health issues, it is crucial to practice good oral hygiene, including brushing your teeth with the Great Oral Health System at least twice daily and flossing every day. By doing this, you can help prevent cavities, gum disease, and other dental health problems by removing plaque, bacteria, and food particles.
  • Maintain a Healthy Diet: Maintaining great oral health requires eating a balanced diet full of vitamins and minerals. Acidic and sugary foods and beverages should be avoided to lower the risk oftooth decay anderosion.
  • Quit Smoking: Smoking is a crucial risk factor for oral health problems, including gum disease, tooth loss, and oral cancer. So one of the best things older people can do for their oral and general health is to stop smoking.
  • Practice Proper Oral Care for Chronic Health Conditions: Older adults with chronic health conditions likeDiabetes orOsteoporosis may have increased oral health risks. Working closely with healthcare providers and dentists to manage these conditions and implement appropriate oral care routines is essential.
  • Be Aware of Medication Side Effects: The oral health of older people may be adversely affected by the side effects of several medications, including dry mouth, gum inflammation, and taste changes. To effectively manage these possible side effects, it is critical to be aware of them and to talk about them with healthcare professionals.


Maintaining good oral health is crucial for older adults to enjoy a healthy and fulfilling life. By following the tips mentioned above, such as managing dry mouth, maintaining dentures, and preventing oral health problems, older adults can proactively care for their oral health as they age.

Regular dental check-ups, proper oral hygiene, a healthy diet, quitting smoking, and being aware of medication side effects are all essential to maintaining good oral health as we age. Remember, a healthy smile is crucial to overall well-being, so it is never too late to start prioritizing oral health for older adults.

Taking care of oral health is essential for older adults to maintain overall health and well-being. These tips and regular dental treatment can help older people maintain good oral health as they age. Always consult with healthcare providers and dentists for personalized advice and care. With proper oral care, older adults can maintain a healthy smile and enjoy a higher quality of life in their golden years. So, let us prioritize oral health and smile our way through aging.


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